Complete Dry July, ride 600km on the pushbike and no dairy food for 1 month
No alcohol, No dairy food and no slacking off on the bike for the month of July. Evidence will be based on a before and after shot of my clothed overweight body. Photo taken today and its not pretty. I'll also provide my profile at the strava website which will show how many km's I've ridden on the bike. You'll have to trust me on the dairy food, hopefully the photos will show the results. Staking nearly everything I've got!!!
markpnb has provided the following evidence to support their claim:
I know it's not the 31st yet but I completed my 600km on the pushy last night. I had 2 bouts of knee pain, 3 lots of massage and acupuncture, no alcohol, no Triple Brie, Camembert, Blue vein or Cheddar, moved house and I'm really tired right now but feel much better for it. Strava profile is https://www.strava.com/athletes/6345820
Categories: Health / Fitness