Make it to crossfit every Wednesday for the next four weeks
I've just started crossfit. Feel I might need a little motivation to keep it up.
I've staked every Wednesday until I'm on site for Dragon Dreaming 2015 (where each day will be its own version of crossfit)
Treezie has provided the following evidence to support their claim:
BowFit 23 September:
Legs 01 (Squats / lunges /
Sumojumps / lunges / Statics / Getups) x 4 sets
Upper 01 (Chins / Towel Pulls –
Pushups into runs) x 4 sets
Tabata 01 (16 Exercises).
Legs 02 (Step ups/back lunges
into tricep dips) x 4 sets
Tabata 02 (16 Exercises).
20on10off (8mins). Choose your own adventure
Categories: Health / Fitness