Be able to run 10km at 6 min 30 sec pace in 10 weeks
Not 100% sure if this is achievable, but it should be ok with safe, consistent training. I have the skills to safely train based on heart rate data. Going on holidays shortly to the first place I ever ran 10km non-stop, I remember feeling like a hero at the time. Want that feeling again.
Thomas has provided the following evidence to support their claim:
I just did this:) Will UL evidence soon.
Categories: Health / Fitness